Halvmaraton tempo

halvmaraton tider tabell 1 løpekalkulator halvmaraton 2 løpekalkulator fart 3 12 km/t til min/km 4 Getting ready to run a half marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 3 miles. If you need to see every mile, click the finish time at the start of the row. 5 Half Marathon Pace Chart by Running Pace. If you don’t have a specific finish goal in mind already, you can use your average running pace to determine about how long it will take you to complete miles. Check out the estimated finish time for each running pace, from to minutes per mile. Once you find your finish time, you can. 6 Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. min/mi. 7 Master your half-marathon this fall with a long tempo workout to build your confidence. Marley Dickinson October 5, 8 Halvmaraton (,5 km) · Tid – km/t – min/km (pace/tempo) · – – · – – · – – · – – · 9 Km/t, Min/km, m, m, m, m, m, 10 m, 15 m, Halvmaraton, Maraton. 10 Halvmaraton er så langt at man fort kan kræsjlande hvis man legger ut for hardt. Det er en stor fordel hvis du kjenner ditt målsettingstempo og holder deg til det i de første 10–12 kilometrene. Løp for eksempel en 5-kilometer så fort du kan en uke før start. Legg 20 sekunder til kilometertiden på de 5 kilometrene. 12